Resources
Sometimes healing needs support beyond the therapy hour. Below are inclusive, identity-affirming, community-centered, and accessibility-minded resources I trust and recommend often.
Take what helps, leave what doesn’t — you get to choose what supports your growth.
 Crisis & Immediate Support
- 988 Suicide & Crisis Lifeline (US)
- Crisis Text Line (Global) — text HOME to 741741
- Trevor Project (LGBTQ+ 24/7 crisis support)
- Trans Lifeline (peer support by and for trans people)
 BIPOC & Intersectional Community Care
- BEAM Collective (mental health + justice-centered toolkits)
- Therapy for Black Girls (support + education community)
- Latinx Therapy (bilingual hub + education + support)
- The Loveland Foundation (therapy access + community support)
 Disability & Neurodivergent-Led Guidance
- ASAN (Autistic Self-Advocacy Network — disability-led resources)
- Deaf Counseling Center (ASL + Deaf culture-aware care)
- Disability Visibility Project (story-centered disability community)
- CHADD (ADHD education + support + community for all ages)
- Understood (strength-based neurodivergence + disability support)
 Grief & Big-Feeling Support
- The Dinner Party (grief community, shared conversation support)
- What’s Your Grief? (gentle worksheets + education + grief support)
 Religious & Spiritual Harm / Faith-Related Trauma
- Reclamation Collective (spiritual harm + religious trauma support & groups)
- Religious Trauma Institute (education + clinician and survivor resources)
- Journey Free (support for leaving high-control / abusive religious environments)
- Tears of Eden (spiritual abuse survivor community and resources)
 Queer & Trans, Identity & Story Work
- Queer & Trans Therapists of Color Mental Health Hub
- GLSEN (affirming LGBTQ+ community + culture support)
 Identity, Story, & Self-Advocacy
- We’re Not Really Strangers (permission-to-be-real conversation prompts)
- Dulwich Centre – What is Narrative Therapy?
- Narrative Approaches – Narrative Therapy Resources
- Verywell Mind (accessible, non-shaming mental health insights)
- Mindful.org (grounding tools for anyone, any age)
Healing isn’t about doing it “right.” It’s about being met, understood, and supported.
These guides and communities reflect many voices, many identities, and many paths toward meaning and connection.
If you’re curious about what might fit your story best, I’d love to explore that with you in session.
Just showing up is already a brave beginning.
These resources are offered for support, reflection, and self-discovery, not as emergency or medical substitutes.
In crisis situations, please contact local emergency services or the crisis lines listed above.